As I work out 6 times a week it is important to fuel up with good, nutrient dense food. Since I eat mostly a plant based diet and do not eat many grains (I have almost cut out all bread of my diet, but I eat real sourdough when available) I challenge myself to be creative with my meals. My favorite healthy, yummy breakfast bowl (that actually fills me up after a big run) is a yummy, healthy breakfast bowl, filled to the brim with good quality ingredients. You can add anything to this really, but check out the list below for what I love to add into my bowl. I eat eggs (happy chicken) so that adds a lot of value for me to this bowl, but if you are fully vegan, jackfruit, is a great addition.
(Organic, well sourced and local when possible)
Fermented Sauer Kraut, Red and Yellow Cherry Tomatoes, Mixed Greens, Cucumber, Lemon, Chick Pees, Spicy Avocado Salsa, Carrots, Macadamia Nuts & Blueberries
I also like to add avocado and coconut yogurt, especially if I dont have the egg :)