BREAKFAST BOWL KJERSTI BUAAS

As I work out 6 times a week it is important to fuel up with good, nutrient dense food. Since I eat mostly a plant based diet and do not eat many grains (I have almost cut out all bread of my diet, but I eat real sourdough when available) I challenge myself to be creative with my meals. My favorite healthy, yummy breakfast bowl (that actually fills me up after a big run) is a yummy, healthy breakfast bowl, filled to the brim with good quality ingredients. You can add anything to this really, but check out the list below for what I love to add into my bowl. I eat eggs (happy chicken) so that adds a lot of value for me to this bowl, but if you are fully vegan, jackfruit,  is a great addition.

BREAKFAST BOWL KJERSTI BUAAS

INGREDIENTS

(Organic, well sourced and local when possible)

Fermented Sauer Kraut, Red and Yellow Cherry Tomatoes, Mixed Greens, Cucumber, Lemon, Chick Pees, Spicy Avocado Salsa, Carrots, Macadamia Nuts & Blueberries

 Drizzle over cold pressed olive oil, chia seeds and add the poached egg

Drizzle over cold pressed olive oil, chia seeds and add the poached egg

I also like to add avocado and coconut yogurt, especially if I dont have the egg :)

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