#VEGGISVEKO DAY 4

Veggisveko_bilder.jpg
Spinatsuppe veggisveko kjersti buaas

Ingredients

  • 450g chopped frozen spinach

  • 1 yellow onion

  • 1 clove of garlic

  • 2 tablespoons avocado oil butter

  • 1/2 can organic coconut milk (full fat)

  • 1 cup water

  • 1 cube vegetable broth

  • 2 ts nutmeg

  • 2 ts black pepper

  • A little olive oil

  • Fresh chilli gives it a kick

  • Bonus points for decorating with parsley

This is what you do

 This soup is soooo easy to make and really yummy!!!

This soup is soooo easy to make and really yummy!!!

Peel and chop onion and garlic. Cook in iron skillet in avocado oil. Take a bigger pan and add spinach, coconut , water, broth and nutmeg. Boil up. Season with pepper and olive oil and cayenne pepper if you like. Decorate with parsley.

Serves 3-4

To follow the challenge visit my instagram story @kjerstibuaas & give @protectourwintersnorway some love in their quest to help make this planet a cleaner more sustainable place to thrive. and make sure to tune in at the following links:

https://www.facebook.com/events/847922492045050/?event_time_id=847922528711713

OR

http://www.protectourwinters.no/2018/11/26/veggisveko-2018-1/?fbclid=IwAR2jzqf1xk8tseKB2WbfBTCHL9rCKmF4PSl1n7BxBEBNE-gRIbN8hSl8-Pc

 We already know how to reduce emissions from the livestock industry, reducing the consumption of meat is one of the simplest and most effective ways to achieve this. What we lack is the will to implement and carry through the solutions. Therefore, POW Norway urge you to have a meet free week this February! We'll be posting inspirational recipes and facts regularly - to show you just how easy, and important, this is.

We already know how to reduce emissions from the livestock industry, reducing the consumption of meat is one of the simplest and most effective ways to achieve this. What we lack is the will to implement and carry through the solutions. Therefore, POW Norway urge you to have a meet free week this February! We'll be posting inspirational recipes and facts regularly - to show you just how easy, and important, this is.

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