#VEGGISVEKO DAY 5

BEET BURGERS (VEGETARIAN & KETO FRIENDLY)

Beet Burgers

What You Need

2 Yellow Onions

2 Big Beets

1/2 Cup to 1 Cup Nut flour (almond, pecan, walnut paleo blend)

2 Tbs Tapioca Flour (to help bind)

2 Pasteurized Eggs

Pinch of Cumin

1 Glove Garlic

1 tbs Rosemary Extract

1 tsp Lemon Juice

Salt & Pepper To Taste

Coconut Oil (refined) or Avocado Oil

Goat Cheese (optional)

Fresh Rosemary


What You Do

beet burgers

Caramelize onions in Iron Skillet in Avocado Oil or other high temp oil.

Shred the beets into a bowl and squeeze out the water

Add the flour and eggs

Add the spices and lemon

Grade in preferred amount of Goat Cheese (Optional)

Kneed it together like a dough and put in fridge to cool for about 15 min

Take the dough out of fridge and heat up the iron skillet

Shape into burger patties. Use your hands to squeeze it so it sticks well.

Cook in high temp oil on medium to to high heat on both sides until golden (about 3-5 min on each side) Be gentle as they are fragile before they get cooked. You can keep shaping the burgers in the pan with a spatula

Serve with avocado, lettuce, kale, sweet potato fries, regular potato wedges with fresh rosemary or other preferred sides. Avocado pesto is also a nice touch. I will post a recipe on that and link it

 I promise, these beets will make you wanna dance

I promise, these beets will make you wanna dance

Veggisveko_bilder2.jpg

We already know how to reduce emissions from the livestock industry, reducing the consumption of meat is one of the simplest and most effective ways to achieve this. What we lack is the will to implement and carry through the solutions. Therefore, POW Norway urge you to have a meet free week this February! We'll be posting inspirational recipes and facts regularly - to show you just how easy, and important, this is.

Beet Burgers Paleo style

To follow the challenge visit my instagram story @kjerstibuaas & give @protectourwintersnorway some love in their quest to help make this planet a cleaner more sustainable place to thrive. and make sure to tune in at the following links:

https://www.facebook.com/events/847922492045050/?event_time_id=847922528711713

OR

http://www.protectourwinters.no/2018/11/26/veggisveko-2018-1/?fbclid=IwAR2jzqf1xk8tseKB2WbfBTCHL9rCKmF4PSl1n7BxBEBNE-gRIbN8hSl8-Pc

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