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Kjersti Buaas

  • Welcome
  • STORY
    • PROFESSIONAL ATHLETE
    • CREATIVE STORYTELLING
    • HEALTH & WELLNESS
    • ECO DESIGNS
  • VISUALS
    • Action
    • Lifestyle
    • PRESS
  • INSPIRED
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    • PRSNT ADVENTURE RETREATS
    • KJERSTI x EPLEHUSET
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Wednesday vibes 🙏🏻 I’v been experimenting with more gentle circuit training the past year, letting the principals of yoga guide me and connect my exercises in a flow. I have found that I can maintain a great fitness level, flexibility and strength, using my body weight or small weights through these workouts. I use music that I find inspiring for how I feel that day and I aim for minimum 30 minutes. I like to listen to my body and let it tell me what I actually need, not my ego driving me to “just push through” 👉🏻 When I get in a flow I end up doing around 45-90 minutes anyways. I love what this is doing for my body and that it’s easy to fit into my schedule, on the road in hotel rooms or outside in nature. I combine these circle based workouts with a few running sessions a week. That because I want to give back to my heart, who is always working so hard to keep me active, soulful & happy 😊 #yogaeverydamnday #wearcolour #lifeisyourcanvas #ladegbegeistre #workoutmotivation #yogini #yogalover #yogastrength #yogaflow #flow #namaste #justbeyou #dowhatyoulove #snowboarder #workout #motivation #instagood #inspiration #fitnessmotivation #live #love #stretch #play #music #musicmovesme #musicmotivation | P: @chanellesladics
When in doubt, dance it out! Good times in Oslo @xgamesnorway 🙅🏼‍♀️ #dance #xgamesnorway #simplystraws #reusables | P: @m.aulejtner
Thanks for the fun day @xgamesnorway 👉🏻 Swipe left to see some behind the scenes shots... Now 😴 before the show continue with skateboard finals tomorrow 💛 #xgamesmode #obosbigair #xgamesnorway #bigair #scaffolding #norway
Getting a good view from the sidelines @xgamesnorway 🙅🏼‍♀️ It’s a beautiful, sunny day here in Oslo so if you are in the area of the old airport #fornebu come check it out. Tickets for sale at the doors 😊 #xgamesmode #bigair #telenorarena #xgames | P: @fischi666
😎 Excited to visit Oslo this weekend for @xgamesnorway 💜 It’s different that this event is happening in May (usually it’s in the winter) but I think the foreigns are enjoying seeing Norway in the spring, as it’s soooo beautiful!! I’m looking forward to watch all the action, as I’m not competing myself this year for the first time in 15 something years!! I’ll bee cheering on everyone, enjoying the sunshine and warm weather ☀️ @chanellesladics will be on the 🎤 in between smelling the flowers 🌸 #xgamesmode #xgames #xgamesoslo #oslo #castle #spring #travelmode #douchebags #denim #overalls #sunny #visitoslo | P: @chanellesladics
Happy birthday Norway 🇳🇴❤️🎉 #17mai #bunad #norwayday #celebrate #flag #patriotic #norway #hurra #cornball #nordlandsbunad #dress
#lifeisyourcanvas ❤️ #wearcolour #microadventure | P: @chanellesladics
❤️❄️ I love being outdoors & aim to help protect our natural playgrounds as much as I can, so future generations can enjoy it too 🌎 During @bprsnt womens adventure retreat in #lofoten 🇳🇴 last week I brought this flag out with me on one of our hikes. I was so excited that the ladies jumped in and was proud and felt connected to supporting this important cause. During the week we saw rapid snow melt and on this day we had to hike with our boards on our backs for a while before we found snow. I experience that temperatures are getting warmer and seasons are getting shorter in the places I go. Whether we have a large, medium or small stage, we are all role models for someone in our life’s. Remember that when you think your voice does not matter... ❤️p#rotectourwinters #protectourwintersnorge #prsnt #bprsnt #womensadventureretreat #lofoten #norway #splitboarding #mountains #winter #takecareofplanetearth #shorterwinters #nonprofit #nonprofitorganization #women #support | P: @bprsnt & @northernalpineguides
Hosting a workshop with @ntnu for #oceanweektrd today at 11 am 💛 My topic is “how can consumer behavior be changed to reduce plastic waste?”Lets get the conversation going- I want to hear your thoughts on this 😊 #plasticsucks #notosingleuseplastic #simplystraws #reusables #reusablemovement #reusablelifestyle #yellow #trondheim #workshop #stopsucking | P: @chanellesladics
I’m going to miss you #lofoten ❤️🇳🇴⛰ #bprsnt #prsnt #thatviewthough #norway #peaceful #hiking #simplystraws
⛰ Moody Clouds over #vågakallen ❤️ I’m posting this “not so perfectly” executed handstand because social media is already full of “perfect” ones 😊 Life is a work in progress & the perfect lies in the imperfect - read I’M PERFECT 👏🏻 We often hold back and procrastinate because we are scared to jump into the unknown, something we might not be so experienced at. Remember that the most uncomfortable steps you take are the ones that you will remember at the end of the day 🙋🏼‍♀️ #lofoten #norway #handstand #workinprogress #lifeisnow #dowhatyoulove #bprsnt #prsnt #life #mountains #activelifestyle #wearcolour #lifeisyourcanvas | P: @chanellesladics
💛 I miss all these beautiful goof balls!!! Indulging in the fun memories and absurd amount of images and videos from @bprsnt women’s adventure retreat in Lofoten last week 🙋🏼‍♀️ Here are some #gopro moments from our outing to #henningsvær taking selfies, admiring some unique local industrial art, laughing and smelling dried fish (Very strong smell) Thanks for letting me play mum this week ladies. It was a true honor to host you in my home country, Norway 🇳🇴 #selfie #prsnt #bprsnt #prsnt #😂 #godpromoments #funny #instagood #womensadventure #adventureretreat #smile #art #norway #yellow #fisherman
I just had to do it... 🙈😊 Not to bad of a view from up here, channeling my inner spirit bird 🦅 Lofoten islands reminds me so much of the Hawaiian islands, with turquoise water, white sandy beaches and tall mountain peaks ⛰ The weather this week has been amazing, but the snow pack is a bit loose so we are keeping our touring mellow. I got a lot of work to catch up on after the @bprsnt retreat so it’s perfect to go out on later evening hikes, getting a break from the computer screen and moving my body. The sun is up till 9.30 pm so the days are long and productive. Spring is definitely here and hiking through the terrain listening to birds chirping, snow melting and nature waking up from winter is so beautiful. Hope you are enjoying the beginning of May and that you are taking time to channel your own inner beauty 💛☀️ #bprsnt #prsnt #lofoten #snowboarding #freespirit #view #norway #lifeisyourcanvas #exploremore #wearcolour #protectourwinters #womenwhosplit #splitboarding | P: @chanellesladics
⛰❤️🇳🇴 #reine #lofoten #visitnorway #sup #standuppaddle #bprsnt #prsnt #ladegbegeistre #lofotenactivitycenter #iphonex #iphonexphotography | P: @chanellesladics
⛰ What’sup Lofoten 🇳🇴Thank you @schibevaagadventure + @karischibevaag for lending us these radical inflatable sup boards & to @reineadventure for the local knowledge. Also big thanks to @sakrisoyrorbuer for having us in your lovely cabins. Originally we wanted to paddle to ride a snowboard line but since the snow has been melting at rapid speed on #moskenesøya we postponed this dream till next year ❤️Anyhow we were blessed with sunshine & calm water so we went to explore around reine, bunes stranda & sakrisøy in what I would call perfect conditions ☀️🌅 #lofotenactivitycenter #sup #standuppaddle #reine #moskenesøy #sup #exploremore #wearcolor #lifeisbeautiful #lifeisyourcanvas #iphonex #ladegbegeistre P: @chanellesladics
⛰ #nature #bprsnt #prsnt #nature #lofoten #dronephotography #norway #splitboarding | P: @patrikpaulinyi
I am beyond grateful for this week & for all the people who has been a part of helping this vision come through. I can’t believe how magical our @bprsnt Lofoten women’s retreat turned out. We could not even have dreamed of it being such a success and we owe our thanks and tribulations to the great team around us and to all the ladies who participated 🙏🏻⛰ As I have been spending most of my time hyper focusing on the retreat this week, I have not had much time to share images on social media, so I will just share as we go now.... because we have sooooo many good ones that deserves to be shared 🙋🏼‍♀️ These images are from day 6, our last touring day when it was pouring rain in the morning as we woke up. Sometimes rain can put a damper on people’s mood, but for this group it was nothing but good vibes. @northernalpineguides was leading the way and our good vibes (and my yellow rain hat) ended up blessing us with sunshine the whole afternoon. We had to hike up quite far to get to the snow, as the weather has been warmer than normally for April and the snow has melted quite fast. Even though it is a natural part of weather patterns to change, I want to emphasize on the importance to @protectourwinters - I see that winter seasons get shorter and we experience warmer climates in general. Thank you @protectourwintersnorge for working to protect the Norwegian playgrounds 💛 Tune into @bprsnt story and highlights to see more fun clips & images from the retreat #prsnt #bprsnt | Film & Photos: @annikenzahlfurunes | @northernalpineguides
Wow!! These views & mountains keep bringing me in complete ahhhhh ⛰ Day 4 of @bprsnt women’s retreat is in the books as a day we will remember forever 💛 These ladies have become so much more than campers who come to our retreat. They have become friends who I laugh with, cry with, challenge myself with & who push me to be the best version of myself. Thank you ladies, for giving me the opportunity to host you in Lofoten this week 🙏🏻 Also big gratitude to our amazing partners in creation of this retreat @northernalpineguides and @lofotenskilodge - without you we could not pull this off #bprsnt #prsnt #womensadventureretreat
A little piece of my morning #yogaflow 🙏🏻 Visit my you tube channel or my website to watch the full video. I’v been experimenting with more gentle circuit training the past year, letting the principals of yoga guide me and connect my exercises in a flow. I have found that I can maintain a great fitness level, flexibility and strength, using my body weight or small weights through these workouts. I use music that I find inspiring for how I feel that day and I aim for minimum 30 minutes. I like to listen to my body and let it tell me what I actually need, not my ego driving me to “just push through” 👉🏻 When I get in a flow I end up doing around 45-90 minutes anyways. I love what this is doing for my body and that it’s easy to fit into my schedule, on the road in hotel rooms or outside in nature. I combine these circle based workouts with a few running sessions a week. That because I want to give back to my heart, who is always working so hard to keep me active, soulful & happy 😊 #yogaeverydamnday #wearcolour #lifeisyourcanvas #ladegbegeistre #workoutmotivation #yogini #yogalover #yogastrength #yogaflow #flow #namaste #justbeyou #dowhatyoulove #snowboarder #workout #motivation #instagood #inspiration #fitnessmotivation #live #love #stretch #play #music #musicmovesme #musicmotivation #instavideo #yogavideo
Wednesday vibes 🙏🏻 I’v been experimenting with more gentle circuit training the past year, letting the principals of yoga guide me and connect my exercises in a flow. I have found that I can maintain a great fitness level, flexibility and strength, using my body weight or small weights through these workouts. I use music that I find inspiring for how I feel that day and I aim for minimum 30 minutes. I like to listen to my body and let it tell me what I actually need, not my ego driving me to “just push through” 👉🏻 When I get in a flow I end up doing around 45-90 minutes anyways. I love what this is doing for my body and that it’s easy to fit into my schedule, on the road in hotel rooms or outside in nature. I combine these circle based workouts with a few running sessions a week. That because I want to give back to my heart, who is always working so hard to keep me active, soulful & happy 😊 #yogaeverydamnday #wearcolour #lifeisyourcanvas #ladegbegeistre #workoutmotivation #yogini #yogalover #yogastrength #yogaflow #flow #namaste #justbeyou #dowhatyoulove #snowboarder #workout #motivation #instagood #inspiration #fitnessmotivation #live #love #stretch #play #music #musicmovesme #musicmotivation | P: @chanellesladics When in doubt, dance it out! Good times in Oslo @xgamesnorway 🙅🏼‍♀️ #dance #xgamesnorway #simplystraws #reusables | P: @m.aulejtner Thanks for the fun day @xgamesnorway 👉🏻 Swipe left to see some behind the scenes shots... Now 😴 before the show continue with skateboard finals tomorrow 💛 #xgamesmode #obosbigair #xgamesnorway #bigair #scaffolding #norway Getting a good view from the sidelines @xgamesnorway 🙅🏼‍♀️ It’s a beautiful, sunny day here in Oslo so if you are in the area of the old airport #fornebu come check it out. Tickets for sale at the doors 😊 #xgamesmode #bigair #telenorarena #xgames | P: @fischi666 😎 Excited to visit Oslo this weekend for @xgamesnorway 💜 It’s different that this event is happening in May (usually it’s in the winter) but I think the foreigns are enjoying seeing Norway in the spring, as it’s soooo beautiful!! I’m looking forward to watch all the action, as I’m not competing myself this year for the first time in 15 something years!! I’ll bee cheering on everyone, enjoying the sunshine and warm weather ☀️ @chanellesladics will be on the 🎤 in between smelling the flowers 🌸 #xgamesmode #xgames #xgamesoslo #oslo #castle #spring #travelmode #douchebags #denim #overalls #sunny #visitoslo | P: @chanellesladics Happy birthday Norway 🇳🇴❤️🎉 #17mai #bunad #norwayday #celebrate #flag #patriotic #norway #hurra #cornball #nordlandsbunad #dress #lifeisyourcanvas ❤️ #wearcolour #microadventure | P: @chanellesladics ❤️❄️ I love being outdoors & aim to help protect our natural playgrounds as much as I can, so future generations can enjoy it too 🌎 During @bprsnt womens adventure retreat in #lofoten 🇳🇴 last week I brought this flag out with me on one of our hikes. I was so excited that the ladies jumped in and was proud and felt connected to supporting this important cause. During the week we saw rapid snow melt and on this day we had to hike with our boards on our backs for a while before we found snow. I experience that temperatures are getting warmer and seasons are getting shorter in the places I go. Whether we have a large, medium or small stage, we are all role models for someone in our life’s. Remember that when you think your voice does not matter... ❤️p#rotectourwinters #protectourwintersnorge #prsnt #bprsnt #womensadventureretreat #lofoten #norway #splitboarding #mountains #winter #takecareofplanetearth #shorterwinters #nonprofit #nonprofitorganization #women #support | P: @bprsnt & @northernalpineguides Hosting a workshop with @ntnu for #oceanweektrd today at 11 am 💛 My topic is “how can consumer behavior be changed to reduce plastic waste?”Lets get the conversation going- I want to hear your thoughts on this 😊 #plasticsucks #notosingleuseplastic #simplystraws #reusables #reusablemovement #reusablelifestyle #yellow #trondheim #workshop #stopsucking | P: @chanellesladics I’m going to miss you #lofoten ❤️🇳🇴⛰ #bprsnt #prsnt #thatviewthough #norway #peaceful #hiking #simplystraws ⛰ Moody Clouds over #vågakallen ❤️ I’m posting this “not so perfectly” executed handstand because social media is already full of “perfect” ones 😊 Life is a work in progress & the perfect lies in the imperfect - read I’M PERFECT 👏🏻 We often hold back and procrastinate because we are scared to jump into the unknown, something we might not be so experienced at. Remember that the most uncomfortable steps you take are the ones that you will remember at the end of the day 🙋🏼‍♀️ #lofoten #norway #handstand #workinprogress #lifeisnow #dowhatyoulove #bprsnt #prsnt #life #mountains #activelifestyle #wearcolour #lifeisyourcanvas | P: @chanellesladics
The phone comes in handy when you see moments you really want to capture quickly and stealthy 😊 @chanellesladics was surfing the snow into the sunset, after a late evening split adventure in #Lofoten 🇳🇴 She did not know that I was following her until I bumped into her at the end, cursing with her laidback California style, admiring the view ⛰ I love the rawness of this clip and the quality you can get with a phone these days #iphonex #eplehuset #ladegbegeistre #digitalbegeistring #partnership #norway #bprsnt #prsnt #surfthesnow #laidback #splitboarding #womenwhosplitboard Thanks for the support to @eplehusetno who is my partner in creativity 🙏🏻
💛 I miss all these beautiful goof balls!!! Indulging in the fun memories and absurd amount of images and videos from @bprsnt women’s adventure retreat in Lofoten last week 🙋🏼‍♀️ Here are some #gopro moments from our outing to #henningsvær taking selfies, admiring some unique local industrial art, laughing and smelling dried fish (Very strong smell) Thanks for letting me play mum this week ladies. It was a true honor to host you in my home country, Norway 🇳🇴 #selfie #prsnt #bprsnt #prsnt #😂 #godpromoments #funny #instagood #womensadventure #adventureretreat #smile #art #norway #yellow #fisherman I just had to do it... 🙈😊 Not to bad of a view from up here, channeling my inner spirit bird 🦅 Lofoten islands reminds me so much of the Hawaiian islands, with turquoise water, white sandy beaches and tall mountain peaks ⛰ The weather this week has been amazing, but the snow pack is a bit loose so we are keeping our touring mellow. I got a lot of work to catch up on after the @bprsnt retreat so it’s perfect to go out on later evening hikes, getting a break from the computer screen and moving my body. The sun is up till 9.30 pm so the days are long and productive. Spring is definitely here and hiking through the terrain listening to birds chirping, snow melting and nature waking up from winter is so beautiful. Hope you are enjoying the beginning of May and that you are taking time to channel your own inner beauty 💛☀️ #bprsnt #prsnt #lofoten #snowboarding #freespirit #view #norway #lifeisyourcanvas #exploremore #wearcolour #protectourwinters #womenwhosplit #splitboarding | P: @chanellesladics ⛰❤️🇳🇴 #reine #lofoten #visitnorway #sup #standuppaddle #bprsnt #prsnt #ladegbegeistre #lofotenactivitycenter #iphonex #iphonexphotography | P: @chanellesladics ⛰ What’sup Lofoten 🇳🇴Thank you @schibevaagadventure + @karischibevaag for lending us these radical inflatable sup boards & to @reineadventure for the local knowledge. Also big thanks to @sakrisoyrorbuer for having us in your lovely cabins. Originally we wanted to paddle to ride a snowboard line but since the snow has been melting at rapid speed on #moskenesøya we postponed this dream till next year ❤️Anyhow we were blessed with sunshine & calm water so we went to explore around reine, bunes stranda & sakrisøy in what I would call perfect conditions ☀️🌅 #lofotenactivitycenter #sup #standuppaddle #reine #moskenesøy #sup #exploremore #wearcolor #lifeisbeautiful #lifeisyourcanvas #iphonex #ladegbegeistre P: @chanellesladics ⛰ #nature #bprsnt #prsnt #nature #lofoten #dronephotography #norway #splitboarding | P: @patrikpaulinyi I am beyond grateful for this week & for all the people who has been a part of helping this vision come through. I can’t believe how magical our @bprsnt Lofoten women’s retreat turned out. We could not even have dreamed of it being such a success and we owe our thanks and tribulations to the great team around us and to all the ladies who participated 🙏🏻⛰ As I have been spending most of my time hyper focusing on the retreat this week, I have not had much time to share images on social media, so I will just share as we go now.... because we have sooooo many good ones that deserves to be shared 🙋🏼‍♀️ These images are from day 6, our last touring day when it was pouring rain in the morning as we woke up. Sometimes rain can put a damper on people’s mood, but for this group it was nothing but good vibes. @northernalpineguides was leading the way and our good vibes (and my yellow rain hat) ended up blessing us with sunshine the whole afternoon. We had to hike up quite far to get to the snow, as the weather has been warmer than normally for April and the snow has melted quite fast. Even though it is a natural part of weather patterns to change, I want to emphasize on the importance to @protectourwinters - I see that winter seasons get shorter and we experience warmer climates in general. Thank you @protectourwintersnorge for working to protect the Norwegian playgrounds 💛 Tune into @bprsnt story and highlights to see more fun clips & images from the retreat #prsnt #bprsnt | Film & Photos: @annikenzahlfurunes | @northernalpineguides Wow!! These views & mountains keep bringing me in complete ahhhhh ⛰ Day 4 of @bprsnt women’s retreat is in the books as a day we will remember forever 💛 These ladies have become so much more than campers who come to our retreat. They have become friends who I laugh with, cry with, challenge myself with & who push me to be the best version of myself. Thank you ladies, for giving me the opportunity to host you in Lofoten this week 🙏🏻 Also big gratitude to our amazing partners in creation of this retreat @northernalpineguides and @lofotenskilodge - without you we could not pull this off #bprsnt #prsnt #womensadventureretreat
  • Kjersti Buaas
    AVOCADO SMOOTHIE https://t.co/5VuSifcY77
    about 3 months ago
  • Kjersti Buaas
    I am life. January 5th 1982 is a memory of the moment “my” consciousness took temporary form to experience life as… https://t.co/1YvEvF44yB
    about 5 months ago