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prsnt

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SOLAR IS THE FUTURE

ACTIVE, HEALTHY LIFESTYLE POWERED BY THE SUN

Celebrating the power of the sun as we got #solarpanelsfrom @brightlifesolar installed on the California summer casa. Using natural energy from the sun to power our needs & lifestyle is so great. In California the sun shines almost everyday so solar energy is such a great solution. Good solar panels also works good with cloudy conditions, so don't get discouraged if you don't live in sunny areas. In Norway, where I come from, and in Scandinavia in general, hydro & wind is utilized often. Solar is also used in many countries in Europe like England & Germany. Do you have solar or natural energy at your home or places you go visit? I’m curious to hear about your experiences with it and if it’s been a positive switch for you. I hope renewable energy like solar, alongside with wind and hydro power will be prominent in the way we harness energy in the future 🌎 🌊🙏🏻

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THE ANSWER TO OUR "LIFE PURPOSE"

KJERSTI BUAAS HUDSEN COLLECTIVE MITTENS 5 BY DAVE LEHL.jpg
I am at peace with that it does not really matter what I do or that my “doing” is secondary. It’s how I do it and if I am bringing my full presence to it that leaves me feeling fulfilled and is my primary purpose
— Kjersti Buaas
BRING YOUR FULL PRECENCE TO WHATEVER YOU DO  P:  @BPRSNT

BRING YOUR FULL PRECENCE TO WHATEVER YOU DO

P: @BPRSNT

Some of us love what we do and some don’t at all. Some things and tasks feels overwhelming, boring etc & some are simply things we care for & love doing. The truth is that if we are doing a job, task or activity that we really enjoy, we are naturally tapping into our Being. Then it feels like a dream, we are creative and feel purpose. If we are doing a job that we don’t like, we most likely don’t care to bring our full focus into it. Many of us are doing jobs that we don’t like or connect with or find any purpose in. We might feel stuck and “unhappy” and not fulfilled at all. For some of us our health is compromised by what we do. Yet, still, we might not want to change that job because it is stable and secure. Or maybe we are scared of change because we are identifying ourself, our value and self worth so much with what we do. It’s not uncommon for us humans to do so, in fact that how we typically condition our selfs.

If we don’t want to we don’t necessary have to change the job or task, but rather look at how we are doing what we are doing. Ask your self questions like: Am I present in my job? Does what I do get my full attention? Am I bringing laughter and playfulness into my “doing”? Am I taking my “self” very seriously or can I be lighthearted while doing this task? Am I just doing this task as a means to an end? Am I depending my self worth on this outside condition? How identified am I with what I do? When your “doing” is filled with presence, you allow for your Being to shine & you start to shed the layers of identification. The ego can’t tolerate the sun rays from your being - it will dissolve when you bring awareness to it. When you allow for your Being to ripple into what ever you are doing, your doing suddenly comes to life, becomes creative, vibrant and will therefor also be experienced as joyful. My favorite place to be is in the now. It’s when I feel fulfilled

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URBAN PERMACULTURE

KJERSTI BUAAS BPRSNT GARDEN.JPG

I loooove and enjoy the process of planting from seed to full grown flower or harvest. Bringing my presence into this process is beautiful because it connects me to the natural world in such a special way. Reaping the benefits of what we plant is like an added gift. Life and gardening is quite similar. We plant seeds. Water & nurture. Love & give patience. Let go. And then, suddenly, we get to harvest the fruits of our labor of love. But, we need to give our attention and presence to each step along the way. And accept and love it just as it is. The fruits are equal to short moments of pleasure, that eventually will be gone (eaten) Then, the cycle starts over again. We humans have everything in common with nature. We just tend to forget sometimes. During winter time we bundle up to protect ourselves from the cold and hide as we prepare for lighter times to come. When spring comes, we shed our layers, gain color and start blooming like we are born a new. We are connected to everything and there are no walls separating us. Our primary purpose is not what we do, but to Be fully PRSNT in what we choose to do.

Farming and gardening brings me into the now so easily. Its a meditative act where I connect with the plants and myself. I have been practicing permaculture since I earned my permaculture design certificate back in 2014. It´s such a beautiful approach to gardening, landscaping, farming and more. I use principles from permaculture in my day to day life. Getting to grow the food I eat is such a beautiful bond. What we eat becomes a part of our presence, energy, spirit, footprint and essentially our performance, I have become such a big fan of eating clean and supporting good practices. My dream and goal is to be able to live and eat mostly straight off the land. 


PERMACULTURE GARDENING I ABUNDANT HARVEST

Permaculture design is a system of assembling conceptual, material, and strategic components in a pattern which functions to benefit life in all its forms. The philosophy behind permaculture is one of working with, rather than against, nature; of protracted and thoughtful observation rather than protracted and thoughtless action; of looking at systems in all their functions, rather than asking only one yield of them; and allowing systems to demonstrate their own evolutions. (SOURCE: https://permaculturenews.org/what-is-permaculture/)

Red onions from our recent harvest. We pulled, cut and picked our dinner fresh out of the soil and the trees

Red onions from our recent harvest. We pulled, cut and picked our dinner fresh out of the soil and the trees

Lilikoi from our recent harvest. We picked these from the ground as the fall when ripe

Lilikoi from our recent harvest. We picked these from the ground as the fall when ripe

Red onions from our recent harvest. We pulled, cut and picked our dinner fresh out of the soil and the trees

Red onions from our recent harvest. We pulled, cut and picked our dinner fresh out of the soil and the trees

Lilikoi is also called passionfruit.. We picked these from the ground as the fall when ripe

Lilikoi is also called passionfruit.. We picked these from the ground as the fall when ripe

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MOVING MEDITATION

SWIMMING CAN BE A GREAT MOVING MEDITATION  P:  @chanellesladics

SWIMMING CAN BE A GREAT MOVING MEDITATION

P: @chanellesladics

What is your relationship with the #PRSNT moment? Every day I do 2 x 20 minutes meditation sessions but to be fully transparent, some days it can be challenging to find space and time to practice. This especially happens when family is around or I have a long “to do list” or if I am really stressed out. With that said, I know how beneficial a consistent meditation practice is, so rather than getting frustrated when I can’t do my regular practice, [or skipping the meditation] i’v learned to find a way to flex and flow with what er is going on around me. One solution that I absolutely love is to practice #movingmeditation 🏊‍♀️ This style of meditation can be integrated into activities like for example running, swimming and snowboarding. In fact, you might even feel like you have been meditating while immersed in these activities. The reason for this is that when we connect with our bodies and breath, we naturally become a part of the #PRSNTmoment, because the body and our breath is always present.

RUNNING, TUNING INTO THE BREATH AS A MOVING MEDITATION

RUNNING, TUNING INTO THE BREATH AS A MOVING MEDITATION

When we systematically apply a technique of breath awareness to an activity, we draw the attention of our minds into the moment and practice what is called a moving meditation. It’s similar to when you just get “lost” in the activity but with an added layer of mindfulness. The result is a strengthened capacity to return to the #prsnt moment - In day to day life, when stressful situations arise, this is a great tool to have in your tool belt. Did you know that fear can’t live in the present moment? The ego, who is is responsible for triggering fear, pain, disappointment and so on, can’t survive in the now. That’s why, when we draw our attention into the #PRSNT moment, we feel so good. We become free from the ego and feel love, fulfillment and bubbling positive vibrations 🙏🏻




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