CREATIVE WORKOUTSWITH MINIMAL EQUIPMENT

My passion about for health and staying fit is growing and I want to share my recent training videos with you. As I love to train outside, I aim to take most of the workouts out in a natural setting. I always seek to be creative and have fun in life, and my workouts are no different. Check out some of the selected videos here or visit my youtube channel - please share with people you know want to get and stay shape

Professional snowboarder and four-time Olympian Kjersti Buaas is passionate about health and staying fit. She loves to train outside and aim to take most of her workouts out in nature. Here you can get tips and inspiration to find creative, playful ways to get and stay shape

As a professional snowboarder and a human that loves to do all kinds of activities, I want to be in as good shape as possible. Here are a few, great exercises for shoulders, back, and core. Professional snowboarder and four-time Olympian Kjersti Buaas is passionate about health and staying fit.

Professional snowboarder and four-time Olympian Kjersti Buaas is passionate about health and staying fit. She loves to train outside and aim to take most of her workouts out in nature.

Professional snowboarder and four-time Olympian Kjersti Buaas is passionate about health and staying fit. She loves to train outside and aim to take most of her workouts out in nature. Here you can get tips and inspiration to find creative, playful ways to get and stay shape

Work Out in the Garage

Working out can be hard to fit into a packed schedule, between work and other obligations. It can get costly too. That's why I have set up a creative little gym in the garage, so I can easily access "the gym" whenever I want. You don't need tons of equipment, just a few staple items will get you started out fine. I like the TRX ropes because you can do many different exercises using just that one tool. A yoga ball and an Indo board is perfect add on's and great for stability exercises . Other items I keep in my garage "cubby" is a coupe of dumbbells and a yoga mat + a regular basketball or soccer ball. Check back for tips on specific exercises for core and back.