In a time when isolation, fear, uncertainty and worry about the future & negative emotional residue is building up, I thought we could do a little shaking and dancing together 💃🏼 This is an easy and simple dancercise and can be done at home alone or with someone.
Stand uptight and let your arms hang down the sides
Loosen your jaw, relax your neck, relax your shoulder blades, relax your face...
Start to shake at your own pace. Follow your flow - This is your time to be free and connected with yourself.
Turn on your favorite song - I like to mix the shaking with some dancing 💃🏼