Here is a heart-centered morning yoga flow because I believe everything health starts within. I want to emphasize the strength and courage we all have in our hearts. We should not only send kindness and love towards others but also towards our selves. In this video, you can see a breath technique that helps draw focus on the heart. I also believe a strong core is what holds us up strong in the physical realm. I hope you feel infused with self-love, compassion, courage, energy, strength and resilience to take on life’s challenges, and if not don’t be hard on yourself. We are all a work in progress 💜🙏🏻
Professional snowboarder and four-time Olympian Kjersti Buaas is passionate about that health is a holistic approach. Here e is a heart-centered morning yoga...