Movement to me is not just about fitness. To me, it is a fundamental part of being human. It’s a holistic concept, where body awareness meets self-discovery. Mind + Body + Spirit = Connection. Movement can be explored and enjoyed in so many ways. And it should. Many of us think about training and movement as a chore. Something we have to do. Often related to losing weight, looking a certain way, and so on. It’s often externally motivated. Sometimes even related to as something we “don’t have time for” - I admit that I have thought about it that way. “I just have to get through this” or “I don’t have the time” -But funny thing is, over time, I have learned and experienced that nothing that is treated as a means to an end will ever persist. It’s impossible. It’s like chasing a rainbow. For something to last over time we need to open up and allow ourselves to enjoy it. To have fun with it. It needs to become internally motivated. From the source of joy itself. So, I quit seeing movement as a chore and started treating it as a gift. The gift of being able to move my body, not taking that for granted, as many people cannot do that. And we will all have a different approach to what feels good for us, for our body. Different needs. To me, natural terrain helps bring in an aspect of diversity, so I often take my movement outside. Movement is not just good for the body, it’s also great for expanding and exploring the mind. Movement is kindness, to yourself, those around you, and to nature. Because when we move we tend to be more at ease, more relaxed in our minds. My craving for how I wanna move changes every day. I try to listen to what my body needs. Some days I want to run. Some I want to climb, dance, do yoga, snowboard, walk slowly... skateboard, surf, garden, swim... Taking time to fully feel and connect with the body and mind. When I move my body I feel alive, so I make sure to set aside time for it every day. What kind of movement do you relate to? A specific sport? The outdoors? I would love to hear your thoughts 💭
P: @bprsnt